Holiday Cooking Tips For 2013

Hello Cooking enthusiasts, Welcome to my kitchen. The goal of this program is to show you that anyone can cook a healthy dinner. I love to share my cooking tips. This year I will focus on healthier meals that are easy to prepare. We all work long into the evening, but that is no excuse to eat foods that are unhealthy. Sit back, relax, and enjoy the show!

Affordable Dinner for Two

This is the Last Show of 2011. I appreciate all of the Fan support.
Please enjoy my affordable dinners series.
I will show you how to shop for dinner for 2 with less than 20 dollars.
Everyone can eat a healthy diet with minimal expenses.
Please stay tuned for next season's Dave in the Kitchen series.

Please Watch my Show:

Summer Workout

Please Enjoy my summer workout tips. For personal training sessions
e-mail me with your name and contact info.
Personal Training Sessions (E-mail) dodulate@gmail.com

Dave's Secret Recipe

Welcome back to the kitchen. Please watch Dave unveil his secret recipe. Dave will prepare his "Ground Turkey Pasta", "Sweet Potato Salad", and for dessert, "Cheese Cake Berry snacker". In addition to cooking, Dave will inform us with Food Education. Please exercise safety in the kitchen. Enjoy!



Ground Turkey Pasta:
-lean ground turkey
-green onions, white onions, yellow onions
-Goya (frozen vegetables)
-Red Tomato sauce
-Whole Wheat Pasta
(Seasonings)
black pepper, dash herbs blend, seasons blend spices, maggie cubes, and dried hot peppers

Sweet Potato Salad:
-sweet potato
-sour cream
-Goya (frozen vegetables)

Cheese Cake Berry Snacker:
-1 box Honey Graham crackers
-cream cheese
-strawberry/raspberry preserves

Pizza Party

Please Enjoy Dave in the Kitchen, it's a "Pizza Party" Special guest, Basil O. will grace the

Kitchen. 3 meals in one show. "Fresh Pita Pizza", "Chicken-Sausage Pizza", and "Fruit-Granola Delight". Please use safety precautions while using sharp knives. All Ingredients are Listed Below. Have fun, It's a Pizza Party. Coming to a Kitchen Near You!

"Fresh Pita Pizza" (No Bake)

-Whole Wheat Pita Pocket Bread

-Lowfat Cottage Cheese

-Fresh Basil Leaves

-Fresh Tomato

-(Optional) Lean Cold Cut Lunch meat (Turkey,Chicken,Ham,orBeef)

"Fruit-Granola Parfait Delight"

-1 Box Low-Fat Granola

-Strawberries

-Banana's

-Mango's

-Kiwi's

-Light Whipped Cream

"Chicken-Sausage Pizza" (Measurements depend on Pizza size) (Please check Cookbook)

(Pizza Dough)

-All Purpose Flour

-Baking soda

-Eggs

-water

-Brown Sugar

-Canola oil

(Pizza Sauce)

-Tomato Paste

-Diced Tomato's

-Basil Herbs

-Oregano

(Meat Toppings) Pre-cooked

-Lean Sausage Links / Ground Sausage Meat

-Chicken tendons / Chicken Breast strips

-Plantain

- Cheese (Mixed shredded Cheese)

Pink Salmon Sliders / Lemon Pepper Tilapia

Please watch me prepare my favorite fish Dishes. Fish are rich in Vitamins and minerals.

Also note; Fish scales/Skin can be ground up and served to pets. The fish is rich in omega-3

fats which aid in weight loss and proper nutrition. Please Try my "Lemon Pepper Tilapia".

Please Watch Below:

Pink Salmon Sliders-

- package Pink Salmon (Fresh)

-package White mushrooms

-1/2 loaf of whole grain wheat bread

-sour cream

extras:

sweet corn on the cob / baked beans

Lemon Pepper Tilapia-

-package of white Tilapia (Fresh)

-Jasmine rice

Canola cooking spray

Lemon pepper

Basil

Chili pepper

season salt

ground pepper

vinegar

Total Body Fitness

Free Personal Trainer for a Day!

Attention Everyone! Due to popular demand for Summer fitness tips, I have decided to give you one free personal training session. The next session will cost you!

Enjoy my complimentary Video Below:

For More Fitness Tips: www.truechamp.tumblr.com