Let me show you some of my favorite weight training exercises.
Everyone always say's they don't know what to do in the gym. Let me
Take you on a tour. Remember, "less weight is better than more weight".
muscle tone comes from lower weights with more reps.
Please watch my Video:
Carb loaded today
ReplyDeleteweights for dinner, Dumbells for lunch
ReplyDeletethis is gonna help alot! thanx Dave!
ReplyDeleteno problem Nathan... more videos coming soon...
ReplyDelete