Tuesday, April 26, 2011

Dave in the Gym - Weight Training

Please Exercise with me!
Let me show you some of my favorite weight training exercises.
Everyone always say's they don't know what to do in the gym. Let me
Take you on a tour. Remember, "less weight is better than more weight".
muscle tone comes from lower weights with more reps.

Please watch my Video:

4 comments:

  1. weights for dinner, Dumbells for lunch

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  2. this is gonna help alot! thanx Dave!

    ReplyDelete
  3. no problem Nathan... more videos coming soon...

    ReplyDelete