Thursday, January 21, 2010

How do you stay in great shape all year round

So People are always asking me, "How do you stay in shape all year round?" My number one answer is I dont eat bread.. thats my secret... Dave's Tips:
1. I Don't Eat Bread
2. I do not eat after 7pm
3. I watch my sugar intake (Desert every other day)

People listen to me, with child obesity and type-2 diabetes on the rise; we must make an effort to live a health lifestyle.
Everyone can workout! Please watch my video

1 comment:

  1. Good Workout tips. I've already lost 10 pounds since trying out this workout. Great work sir!